WEEK #1 - Post 2 of 2
Being present, aware and mindful when eating is really important. Many people, myself included at times, fail to do this. It's not because we made a conscious decision not to do it; it's because we don't think it's important enough to make an intentional commitment to doing so. Each moment matters, even when eating, especially when eating.
Each Moment Is All We Need, Not More.
Here are a FIVE really important reasons why you should be mindful when eating: